- Karma
-

- Member since
- Friday, 05 March 2010 14:02
- Last online
- 633 days ago
- Profile views
- 359 views
My Story
Who I am
What I'm overcoming
Hip flexor strain/tendonitis
Date of injury
2010-1-8 00:00:00
My Story
My latest "injury" is a hip flexor strain/tendonitis. It happened about 5 weeks ago, with noticable tightness in my left hip after a spinning class. Since then I have tried everything I know to do to help it, but it has lingered...ice, heat, rest, stretching, wrapping, pain patches, anti-inflammatories, steriods...The doc thought PT might be helpful, but unfortunately, I cannot afford it. I may try massage at some point.
My Heroes
Everyday people who persevere, despite overwhemingly discouraging circumstances!
What I've learned so far
I take on too much, too soon! Removing the pain does not necessarily help, if the source has not been dealt with! When I expect too much of myself, I set myself up for failure..
I Will again
My Goal is to: By
My first milestone is to: By
My second milestone is to: By
My third milestone is to: By



