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		<title>Blog entries</title>
		<description>Blog entries</description>
		<link>http://www.iwillagain.com</link>
		<lastBuildDate>Tue, 07 Feb 2012 09:45:47 +0100</lastBuildDate>
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			<title>Goal accomplished!  Next up...</title>
			<link>http://www.iwillagain.com/component/myblog/goal-accomplished-next-up.html</link>
			<description>&lt;p&gt;Goal accomplished!&amp;nbsp; I had a GREAT ride.&amp;nbsp; Mostly all good, a couple of negatives (some hard, cold, windy rain, and a flat in those cruddy conditions.&amp;nbsp; Oh yeah, and saddle sores for the first time!).&amp;nbsp; But I felt reasonably strong and upbeat about all the time over the 4 days and 412+ miles. God is good!&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Next up: Ironman, September, 2012, during my 50th year.&lt;/p&gt;</description>
			<author>Kevin Rhodes</author>
			<pubDate>Fri, 07 Jan 2011 03:24:07 +0100</pubDate>
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			<title>3.2 &amp; a 10k</title>
			<link>http://www.iwillagain.com/component/myblog/32-a-10k.html</link>
			<description>&lt;p&gt;Just finished 3.2 miles - also signed for the Cap10k.&amp;nbsp; Investigated triathalon training programs.&amp;nbsp; Any of you Triathletes have a recommendation? Self guided program or a training group? Thanks&lt;/p&gt;</description>
			<author>MJHager</author>
			<pubDate>Sun, 21 Feb 2010 05:00:00 +0100</pubDate>
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			<title>Test test</title>
			<link>http://www.iwillagain.com/component/myblog/test-test.html</link>
			<description>&lt;p&gt;TEST&lt;/p&gt;</description>
			<author>Administrator</author>
			<pubDate>Sat, 20 Feb 2010 22:39:21 +0100</pubDate>
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			<title>Todays Goals - Pick a training plan &amp; register for my next race</title>
			<link>http://www.iwillagain.com/component/myblog/todays-goals-pick-a-training-plan-register-for-my-next-race.html</link>
			<description>&lt;p&gt;Today I plan to select a tri training plan and register for my next race. Oh, and I'll actually run&amp;nbsp; - been a while&amp;nbsp; - this should be fun&lt;/p&gt;</description>
			<author>MJHager</author>
			<pubDate>Fri, 19 Feb 2010 05:00:00 +0100</pubDate>
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			<title>2010 Triathalon - begins today</title>
			<link>http://www.iwillagain.com/component/myblog/2010-triathalon-begins-today.html</link>
			<description>&lt;p&gt;I finished my 1st marathon almost 3 months ago. As I crossed the finish line, I thought - I'll never do that again, and I might not ever run again.&amp;nbsp;It took me about 2 weeks to start thinking about what had gone right and what had gone wrong during my 1st marathon, and planning on how could do better next time.&amp;nbsp; So there may be another marathon lurking in my future!&amp;nbsp; But my next goal is my first triathalon.&amp;nbsp; Ive only ridden my bike once since the accident, not an enjoyable Read More...</description>
			<author>MJHager</author>
			<pubDate>Sun, 14 Feb 2010 22:55:39 +0100</pubDate>
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